Counselling Therapy

What is Counselling / Therapy

 

Counselling and talking therapy is a treatment that is used for common mental wellbeing issues such as stress, anxiety and depression.

 

Our BACP accredited therapists are trained to provide a non judgmental and confidential treatment to those who need help in dealing with their mental health issues.

 

Talking therapy is an effective way to maintain a healthy mind and to learn techniques on how to deal with the pressures of life.

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Some of the more common issues are:

 

Anxiety

Depression

Stress

Overthinking

Eating disorders

Phobias

Social anxiety

Panic attacks

Persistent worrying

 

 

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How do I know if I need to see a therapist

 

If you are feeling as though you are unable to manage your day to day life due to any of the health issues listed above you can book an appointment with our trusted therapists here.