Sports and Remedial massage

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H3 Holistic massage 

This massage is designed to improve circulation, soothe muscles and provide deep relaxation. It uses five main techniques; stroking and gliding, kneading, rubbing, tapping or pounding, and vibration. It is what you probably consider a ‘typical’ massage. It is designed to  stimulate the skin and nervous system and exercise the ligaments and tendons to keep them agile. This treatment can be incredibly relaxing and is popular due to its ability to reduce both emotional, and physical stress.

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Deep tissue massage

Deep tissue massage uses slow, firm strokes and pressure to help ease and release tension deep in your muscles. Commonly used to treat chronic aches and pains and tension in the neck, back and shoulders, deep tissue massage is an intense but effective treatment.

Deep tissue massage is commonly used for medical reasons by physiotherapists and osteopaths, or through GP referral.

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Pregnancy massage or prenatal massage

Designed to ease stress and relieve any aches and pains in the body during pregnancy, prenatal massage can help to relax and prepare expectant mums for labour.

Prenatal massage is a gentle therapy, involving light, rhythmic techniques, tailored to the woman’s needs and the current stage of pregnancy. Typically, pillows and/or a massage table will be used to enhance comfort and support the body during treatment.

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Lymphatic Drainage massage

Manual Lymphatic Drainage (MLD) is a non-invasive treatment that uses gentle, low pressure, massage techniques to relax muscles and soothes nerves with repetitive rhythmic movements. Commonly used to treat Lymphedema, however MLD can still have great benefits even if you don’t suffer from a lymphatic condition because it has a deeply calming effect on the body. MLD works to remove fluid congestion in the lymphatic system, sometimes before congestion occurs, in order to detoxify the system. A reduction in fluid retention and swelling with an increase in circulation. Especially for those for have a lymphatic system blockage like lymphedema.

 

MLD can increase immunity for those with compromised immune systems or those suffering from a long-term illness. It is also known to boost metabolism, enhance digestion & improve hormonal balance.

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Alchemy's of Touch massage

The Alchemy of Touch massage is a holistic approach to bodywork that combines various therapeutic techniques to create a harmonious and transformative experience. Rooted in the philosophy that touch has the power to catalyse healing on physical, emotional, and energetic levels, this massage incorporates elements of Swedish, deep tissue, and energy work.

 

The practitioner skilfully blends these modalities, using intuitive touch to address muscular tension, enhance circulation, and promote relaxation. Through the alchemy of touch, recipients often feedback not only physical relief but also a sense of balance, renewal, and a deeper connection between mind and body.

 

It can promote a healthy digestive system, improve sleep, restore energy balance, addressing physical and psychological issues caused by a sedentary lifestyle