MSK Conditions
What is Back Pain
Back pain is one of the most common health issues. It can range from a dull ache to sharp, shooting pain and may limit mobility or travel into the legs. Back pain often disrupts sleep, work, and exercise, and if untreated, it can become chronic and affect quality of life.
What are the causes:
- Muscle strain or spasm from lifting, twisting, or poor posture
- Herniated discs or trapped nerves
- Degenerative changes such as arthritis
- Sedentary lifestyle and weak core muscles
- Sports or work-related injuries
MSK Conditions
What treatments can help
Osteopathy
Your osteopath will use a variety of gentle and effective techniques, including massage, stretching, and mobilisation on the spine and surrounding joints. They will focus on helping to correct misalignments, improve flexibility, and reduce stiffness.
Acupuncture
Your acupuncturist will use very fine needles placed in carefully selected points on your body. Many people feel a mild tingling or warmth during treatment, followed by a sense of calm and relaxation. They will target pain and inflammation by stimulating the nervous system and encouraging the body’s natural healing response.
Physiotherapy
Your physiotherapist will relieve back pain by mobilising stiff joints, strengthening your core and spinal muscles, and coaching correct movement patterns. They will also recommend self-care exercises and posture education to prevent future episodes.
How you will feel after treatment
You are likely to experience immediate relief of stiffness, improved flexibility, and reduced pain. With regular treatments and home care routines, flare-ups become less frequent, your posture will improve, and daily activities will feel more comfortable.
