Other Conditions
What is Anxiety & Depression
Anxiety and depression are common mental health conditions that affect mood, energy, and physical health. Anxiety often brings restlessness, worry, and physical symptoms such as palpitations and muscle tension, whereas depression can cause low mood, fatigue, and loss of interest in daily activities.
What are the causes:
- Stressful life events
- PTSD
- Hormonal imbalances
- Chronic illness or pain
- Genetics and family history
- Poor sleep or lifestyle habits
Other Conditions
How we can help
Acupuncture
Your acupuncturist will use very fine needles placed in carefully selected points on your body. Many people feel a mild tingling or warmth during treatment, followed by a sense of calm and relaxation. They will target specific points to help regulate brain function, boost serotonin and endorphins as well as controlling the stress response.
Reflexology
Your reflexologist will work with you to target specific pressure points on the feet that correspond to the nervous system. This gentle, non-invasive therapy will provide deep relaxation and restore the body’s natural balance and circulation. This will boost your mood by easing emotional and physical symptoms and provide a greater sense of wellbeing.
Health Coaching
Your health coach will work with you to improve your nutrition and lifestyle to help you to manage your stress levels. They will review your lifestyle and habits and work with you to make positive changes to your routine to help you to alleviate feelings of anxiety or depression to feel happier and healthier.
How you will feel after treatment
You are likely to feel calmer, more relaxed, and physically lighter. Your cortisol levels will feel more balanced, and you will have better control over your mental and physical wellbeing. With regular treatments your sleep will improve, you will feel happier, have renewed energy and be more confident to take on the world.
