MSK Conditions
What are Pregnancy Pains
During pregnancy, it is common for women to experience pain in the lower back, pelvis, hips, or legs. This can be due to changes in posture, hormones, and weight changes, fatigue and not getting enough rest. These discomforts can significantly impact sleep, movement, and overall wellbeing throughout your pregnancy journey.
What are the causes:
- Hormonal changes
- Weight gain and postural changes
- Strain on lower back and pelvis
- Muscle imbalances or tension
- Stress and fatigue
MSK Conditions
What treatments can help
Pregnancy Massage
Pregnancy massage is a gentle, nurturing massage treatment that is specifically designed to support women during pregnancy. Using controlled techniques and comfortable positioning, your pregnancy massage therapist will ease muscular tension, improve circulation, reduce swelling in the legs and feet and promote relaxation.
Treatments are adapted to each stage of pregnancy and focus on relieving common discomforts while providing a calm, supportive experience for both mother and baby.
Acupuncture
Your acupuncturist will use very fine needles placed in carefully selected points on your body. Many people feel a mild tingling or warmth during treatment, followed by a sense of calm and relaxation. They will target certain points that can ease common pregnancy discomforts such as back or pelvic pain while also supporting overall relaxation and sleep.
Osteopathy
Your osteopath will use a variety of gentle and effective techniques, including massage, stretching, and mobilisation to relieve back and pelvic pain while helping improve your posture as your body changes. They will focus on helping to correct misalignments, improve flexibility, and reduce muscle soreness.
How you will feel after treatment
You can expect to feel more comfortable, relaxed, and supported throughout your pregnancy. You are likely to experience reduced aches, improved sleep, and greater ease with daily activities which will make your pregnancy journey smoother and more enjoyable.
