Other Conditions
What is Pelvic Floor
The pelvic floor is a group of muscles, ligaments, and connective tissues that sit at the base of your pelvis. These muscles are responsible for providing support to the bladder, bowel, and reproductive organs. Pelvic floor health is essential for bladder and bowel function, supporting the spine, core strength and sexual health.
What are pelvic floor issues
Pelvic floor dysfunction occurs when the pelvic floor becomes too weak, too tight or imbalanced. This can often lead to symptoms such as urinary leakage, pelvic pain, prolapse, or reduced core stability.
These problems typically can develop after pregnancy, childbirth, surgery, or hormonal changes but can affect anyone at any stage of life. These issues can affect both men and women, often impacting confidence and quality of life.
What are the causes:
- Pregnancy and childbirth
- Menopause and hormonal changes
- Surgery or trauma
- Chronic straining - constipation, heavy lifting, strength training
- Muscle weakness or imbalance
Other Conditions
How we can help
Physiotherapy
Your physiotherapist will work on pelvic floor muscle rehabilitation using targeted exercises to strengthen weak muscles or relax overactive ones. They will guide you through correct activation techniques to ensure you’re training the right muscles.
They may also integrate breathing and posture training into your treatment plan. This is because the pelvic floor works in harmony with your diaphragm and core.
Depending on your symptoms they may also use gentle manual therapy techniques to help you to connect with and better control your pelvic floor muscles. You may also receive suggestions on lifestyle adjustments, bladder/bowel health, and safe return to activity.
How you will feel after treatment
With regular treatment, you are likely to experience reduced leakage, improved muscle control, and less pelvic pain. Your confidence will grow, and daily life will feel more manageable and comfortable. This approach not only helps to relieve current symptoms but also helps prevent recurrence and strengthens overall pelvic health.
