Women’s Health Services
What is Deep Tissue Massage?
Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscles and connective tissues. This massage uses slower, firmer pressure and specialised strokes to treat specific musculoskeletal issues such as chronic pain, stiffness and postural problems. This massage aims to release chronic tension, break down adhesions, and restore optimal movement.
Women’s Health Services
What we help to treat
Deep Tissue Massage can support a range of musculoskeletal concerns, including:
- Chronic muscle tension and tightness
- Back, neck, and shoulder pain
- Repetitive strain injuries
- Postural imbalances
- Restricted joint movement
- Recovery from training or physical exertion
Women’s Health Services
What to expect from Deep Tissue Massage
Your massage therapist will apply slow, firm pressure using hands, elbows, and forearms to target deeper layers of muscle and fascia. The treatment is tailored to your comfort level and focused on areas of tension or pain. While some areas may feel intense, the result is a release of deep‑seated tension and improved movement.
The goals of Deep Tissue Massage are to:
- Relieve chronic muscle pain
- Improve posture and mobility
- Enhance recovery and performance
- Promote long term musculoskeletal health
Women’s Health Services
How your appointment will look
Your massage therapist will greet you and take you into the consultation room. They will begin by discussing your symptoms and any specific problem areas that you would like more focus. They will assess your levels of tension and explain the treatment approach. Your massage therapist will then leave the room to give you time to prepare for your massage. You will remove the appropriate items of clothing and lie down on the treatment couch. You will then receive a focused massage.
Your session will conclude with your massage therapist leaving the room allowing you time to get ready to leave. Your therapist will offer after care suggestions and recommendations for follow up sessions.
Are you ready to relieve tension and pain? Book your first Deep Tissue Massage session today.
