Women’s Health Services
What is Mummy MOT?
Mummy MOT is a specialist postnatal physiotherapy assessment designed to help women recover safely and effectively after childbirth. It focuses on areas of the body that are commonly affected by pregnancy and birth, including the pelvic floor, abdominal muscles, posture, and overall strength. The Mummy MOT aims to identify any underlying issues and provide tailored rehabilitation strategies to promote optimal recovery. These assessments are carried out by trained physiotherapists.
Women’s Health Services
What we help to treat
Many women experience physical changes after childbirth that can impact daily life. The Mummy MOT aims to address common postnatal issues, including:
- Pelvic floor dysfunction (e.g., incontinence, prolapse)
- Diastasis recti (abdominal muscle separation)
- Pelvic and lower back pain
- Postural imbalances
- Scar tissue discomfort (including caesarean or episiotomy scars)
- Core instability
- Bladder, bowel, or sexual dysfunction
The Mummy MOT supports recovery, strengthens the body, and restores confidence in daily activities.
Women’s Health Services
What to expect from Mummy MOT
A Mummy MOT session will include a detailed assessment and tailored treatments and exercises.
The goals of the Mummy MOT are to:
- Review your birth history, recovery progress, and current symptoms
- Assess your posture, movement, and core stability
- Examine your pelvic floor and abdominal muscles
- Discuss any concerns about bladder, bowel, or sexual function
Women’s Health Services
How your appointment will look
You will be greeted and welcomed into the consultation room by your Mummy MOT physiotherapist. The session begins with a conversation about your pregnancy and birth journey, any current symptoms and your medical history.
You will then complete a series of light assessments and treatments, which may include observing movement, testing core strength, or assessing the pelvic floor either externally or internally, depending on your comfort. Every step is explained and conducted with your consent and consideration of your privacy and comfort.
Your appointment will conclude with clear guidance on follow up appointments and maintenance advice on exercises to continue your recovery at home.
Ready to regain strength and confidence after childbirth? Book your Mummy MOT today.
