Osteopathy

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Core Services

What is Osteopathy?

Osteopathy is a hands-on therapy that focuses on the interconnectedness of your body’s structure. Osteopathy is based on the principle that the body’s ability to function is directly related to how your bones, muscles, nerves and tissues work together. Osteopaths assess the whole body, not just the area that hurts, to determine what is the root cause of your symptoms.

Your treatment can include gentle joint mobilisation, soft-tissue techniques, muscle energy work, and tailored exercise advice to diagnose and treat issues.

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Core Services

What We Treat with Osteopathy

Osteopathy at H3 Wellbeing supports people with a wide range of muscle, joint and nerve-related conditions, from everyday aches and postural strain to persistent pain and sports injuries. Our osteopaths take a hands-on, whole-body approach to help reduce pain, improve movement and support long-term musculoskeletal health.

Back, Neck and Nerve Pain

Osteopathy is commonly used to treat back pain, neck pain and nerve-related symptoms, including sciatica and postural strain, helping restore movement and relieve tension.
back pain
Elbow Pain 2

Shoulder, Elbow, Wrist and Hand Pain

We treat upper limb pain and restriction, including shoulder problems, rotator cuff issues, tennis elbow and symptoms associated with carpal tunnel syndrome, supporting strength and functional movement.

Hip, Knee, Ankle and Foot Pain

Osteopathy can help with lower limb pain, including hip and knee issues, joint stiffness and foot conditions such as plantar fasciitis, supporting mobility and reducing strain through the body.
Knee Pain 1
Migraines 1

Headaches and Jaw (TMJ) Pain

We support people experiencing headaches linked to neck tension and jaw or facial discomfort, including TMJ-related pain, by addressing musculoskeletal tension and movement patterns.

Sports Injuries and Repetitive Strain

Osteopathy is often used for sports injuries, gym and weightlifting injuries, as well as work-related and repetitive strain conditions, helping support recovery and prevent recurrence.
Sports Injury 2
Pregnancy Pains 2

Pregnancy-Related Pain

Osteopathy can help manage pregnancy-related pelvic and lower back discomfort, offering gentle, tailored treatment to support comfort and mobility during pregnancy.
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Core Services

What to expect from Osteopathy

Your Osteopath will be fully qualified and registered with the GOsC. They will use a variety of gentle and effective techniques, including massage, stretching, and mobilisation.

The goal of these treatments is to:

  • Reduce pain and stiffness
  • Improve movement quality and function
  • Address contributing factors e.g. posture, load, stress, sleep
  • Build your confidence with clear guidance and self-management strategies

Most people feel some relief and easier movement after a few sessions, though plans vary based on your goals and the issues you are presenting.

Core Services

How your appointment will look

You will be greeted by your Osteopath who will take you into the consultation room. After asking some questions about your symptoms, medical history and medication, they will conduct a movement & orthopaedic assessment. You’ll perform simple movements, most likely while you are standing, to identify what areas need to be focused on. This will then progress into a diagnosis of the issues presented and the Osteopath will provide the appropriate treatment and advice.

The Appointment will conclude with some possible exercises to takeaway and recommendations on future appointments.

Book your first session today and start moving better.

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