Core Services
What is Osteopathy?
Osteopathy is a hands-on therapy that focuses on the interconnectedness of your body’s structure. Osteopathy is based on the principle that the body’s ability to function is directly related to how your bones, muscles, nerves and tissues work together. Osteopaths assess the whole body, not just the area that hurts, to determine what is the root cause of your symptoms.
Your treatment can include gentle joint mobilisation, soft-tissue techniques, muscle energy work, and tailored exercise advice to diagnose and treat issues.
Core Services
What we help to treat
Osteopathy supports people with a wide range of muscle, joint and nerve-related problems, from everyday aches to long-standing issues.
Common reasons people see our Osteopaths include:
- Back and neck pain, sciatica, postural strain
- Shoulder, elbow, wrist and hand pain - rotator cuff issues, tennis elbow, carpal tunnel symptoms
- Hip, knee, ankle and foot pain - osteoarthritis, runners’ knee, plantar fasciitis
- Headaches linked to neck tension, jaw pain (TMJ)
- Sports injuries, repetitive strain, work-related pain
- Pregnancy-related pelvic/low-back discomfort
- Gym & Weightlifting injury
Core Services
What to expect from Osteopathy
Your Osteopath will be fully qualified and registered with the GOsC. They will use a variety of gentle and effective techniques, including massage, stretching, and mobilisation.
The goal of these treatments is to:
- Reduce pain and stiffness
- Improve movement quality and function
- Address contributing factors e.g. posture, load, stress, sleep
- Build your confidence with clear guidance and self-management strategies
Most people feel some relief and easier movement after a few sessions, though plans vary based on your goals and the issues you are presenting.
Core Services
How your appointment will look
You will be greeted by your Osteopath who will take you into the consultation room. After asking some questions about your symptoms, medical history and medication, they will conduct a movement & orthopaedic assessment. You’ll perform simple movements, most likely while you are standing, to identify what areas need to be focused on. This will then progress into a diagnosis of the issues presented and the Osteopath will provide the appropriate treatment and advice.
The Appointment will conclude with some possible exercises to takeaway and recommendations on future appointments.
Book your first session today and start moving better.
