Core Services
What is Physiotherapy?
Physiotherapy is a hands-on and exercise-led healthcare profession that can help you to recover from an injury, reduce chronic pain and restore mobility and function.
Physiotherapists combine clinical assessment with evidence‑based treatments to address how muscles, joints, nerves and movement patterns affect your daily life and activities.
Your treatment may include personalised exercise programmes, manual therapy for joint mobilisation using soft‑tissue techniques, movement re‑education, postural advice, and modalities such as taping or ultrasound when appropriate.
Core Services
What we help to treat
Physiotherapy supports people of all ages and activity levels. From acute injuries to long‑standing musculoskeletal problems and rehabilitation after surgery.
Common reasons people see our Physiotherapists include:
- Back and neck pain, sciatica and postural strain
- Joint pain and stiffness: shoulder, knee, hip, elbow, ankle
- Sports injuries: sprains, strains, tendon pain, rehabilitation after ligament or muscle injury
- Post operative rehabilitation: joint replacements and soft tissue repairs
- Post natal care and Pelvic floor issues
- Neurological conditions: stroke recovery, MS, peripheral neuropathy
- Persistent pain conditions: chronic lower back pain, tendinopathy
- Balance issues: dizziness or falls risk
- Work related and repetitive strain injuries
- Prehabilitation and rehabilitation for athletes and active lifestyles
Core Services
What to expect from Physiotherapy
Your Physiotherapist will be degree qualified and fully registered with the HCPC. They combine hands‑on treatments with a tailored exercise plan to help get you moving freely.
The goal of these treatments is to:
- Reduce pain and restore normal movement
- Improve strength, flexibility and functional capacity
- Re‑train movement patterns and prevent re‑injury
- Address contributing factors (posture, load, biomechanics, sleep and stress)
- Empower you with self‑management strategies
Many people start to notice improvements in pain and function after a few sessions, though recovery timelines vary depending on the condition and individual goals.
Core Services
How your appointment will look
You will be welcomed by your Physiotherapist who will take a thorough history of your symptoms, medical background and activity goals.
This will be followed by a movement‑based assessment: observing posture and joint performance. From this assessment, your Physiotherapist will provide a diagnosis, discuss realistic goals and begin a personalised treatment plan with you. Treatment may include hands‑on therapy, corrective exercise instructions, movement coaching and practical advice on pacing, load management and equipment or footwear where relevant.
The appointment will conclude with clear guidance on follow‑up appointments and maintenance advice.
Ready to regain strength, move without pain and get back to what you love? Book your first physiotherapy appointment today.
