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What is Reflexology?
Reflexology is a non‑invasive therapy that uses gentle pressure on specific points on your feet to promote relaxation and support the body’s natural healing processes. Reflexology is based on the principle that these reflex points correspond to organs and systems throughout the body, and stimulating these points can help restore balance and wellbeing.
Your treatment may include a soothing foot assessment as well as targeted pressure techniques to provide relaxation, reduce stress and support circulation.
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What we help to treat
Reflexology is a supportive therapy used to help manage a range of symptoms related to stress, pain and general wellbeing.
Common reasons people have Reflexology include:
- Stress, anxiety and sleeping difficulties
- Tension related headaches and migraine support
- Digestive discomfort and bloating
- Menstrual symptoms and menopause discomfort
- Generalised aches, fatigue and low energy
- Labor preparation during pregnancy
- Boosting mood and combating depression
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What to expect from Reflexology
During your sessions, your reflexologist will use gentle, specific pressure techniques on the feet to encourage relaxation and reduce tension. Treatments are deeply relaxing and are tailored to your needs and comfort level.
The goals of reflexology are to:
- Promote deep relaxation and stress relief
- Support improved sleep and reduced anxiety
- Encourage circulation and a sense of balance
- Boost mood and make you feel more connected to yourself
Many people feel calmer and more relaxed immediately after a session; some notice gradual improvements in sleep, digestion or tension over a course of treatments.
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How your appointment will look
You will be welcomed by your Reflexologist and asked about your current health, medications and any specific concerns. You’ll remain fully clothed and comfortably seated or reclined while the practitioner examines your feet briefly and discusses any areas of sensitivity or focus.
Your Reflexologist will use a variety of pressure and relaxation techniques. Throughout the appointment they may also check in to see how you are feeling and if there are any specific issues they have picked up on.
The appointment will conclude with you given some time to readjust before leaving the treatment room. Your reflexologist will also provide recommendations on follow up sessions to support ongoing goals.
Interested in a calm, restored feeling? Book your first reflexology session today and experience deep relaxation.
